Turkey Burgers

🥘 Ingredients

• lean ground turkey
  1 lb
• garlic powder
  1/2 tsp
• onion powder
  1/2 tsp
• ketchup
  1.5 tbsp
• Dijon mustard
  1 tbsp
• Worcestershire sauce
  1 tsp
• salt
  3/4 tsp
• black pepper
  1/2 tsp
• bread crumbs
  1/3 c
• egg
  1

Oven (alternative)

• hamburger buns
  4

🍳 Cookware

• mixing bowl
• nonstick skillet

1. 1

   In a mixing bowl , gently combine lean ground turkey , garlic powder , onion powder , ketchup , Dijon mustard , Worcestershire sauce , salt , black pepper , bread crumbs , and egg just until combined — do not overmix (mixture will be wet).

   lean ground turkey: 1 lb, garlic powder: 1/2 tsp, onion powder: 1/2 tsp, ketchup: 1.5 tbsp, Dijon mustard: 1 tbsp, Worcestershire sauce: 1 tsp, salt: 3/4 tsp, black pepper: 1/2 tsp, bread crumbs: 1/3 c, egg: 1
2. 2

   Shape into 4 patties about 1/2-inch thick. Press a thumb depression in the center of each. If the mixture feels too loose to handle, chill on a parchment-lined plate for ⏱️ 20 minutes before cooking.
3. 3

   Heat a thin film of oil or cooking spray in a nonstick skillet over medium-high heat. Cook the patties ⏱️ 4-5 minutes per side until cooked through and an instant-read thermometer reads 160°F.

Grill (alternative)

1. 1

   Clean and grease grill grates. Heat to medium-high. Grill the patties a few minutes per side until cooked through and an instant-read thermometer reads 160°F.

Oven (alternative)

1. 1

   Bake at 375°F for ⏱️ 25-30 minutes until cooked through and an instant-read thermometer reads 160°F, then sear ⏱️ 2 minutes per side in a hot pan.
2. 2

   Serve on hamburger buns with condiments and toppings as desired.

   hamburger buns: 4